Yoga
Accessible and fun beginner-friendly yoga classes focused on building a strong and empowering practice. Emphasizing a solid foundation, we practice breathing and strength around mobility. Ideal for improving range of motion, reducing stress, and embracing a holistic fitness approach.
Benefits of Yoga
- Promotes mental and physical well-being
- Enhances flexibility and balance
- Reduces stress and anxiety
- Improves strength and posture
- Suitable for all levels
Training Format
- Group Classes
