Programs
Our wide range of classes and programs to fit every experience level. They are designed to give you undeniable results.
B.A.D.G.E. Youth Program
Boxers Against Guns and Drugs Everywhere (BADGE) is a program founded by Bloor Street Fitness & Boxing to support at-risk youth with Boxing programs that teach discipline, teamwork, sport, excellence, integrity, and success.
Upbeat Boxing
Unleash the Beast Boxing
Sweat, grind and go full out in this class. This high energy class challenges the participant to find their inner beast to complete numerous rounds like a boxing match. This class uses a combination of circuit training, bodyweight exercises, core conditioning and heavy bag work.
Pilates
Pilates, named after its creator Joseph Pilates, is a system of low impact exercises and stretches meant to strengthen the muscles supported by the core, the mat Pilates and Fusion Pilates classes are great for beginners to advance level practitioners.
Butts and Guts
A 45-minute high-intensity fat-burning blitz workout meant to burn fat in the abdominal area and tone the glutes.
Muay Thai
Muay Thai classes include proper punching, kicking, footwork and stance techniques along with Thai pad and punch mitt training. This class is not only technical it’s also an intense cardio workout open to all levels.
HIIT
Full-body class designed to give you a high energy workout what your fitness level. Guaranteed to give you.
Mobility For Strength Training
This class is designed to increase movement through the joints while developing overall strength through the body. Participants complete a series of exercises that focus on mobility, targeted muscle activation and muscle development. Feel more energetic, get better movement in the hips, and get a stronger core.
Tonebana Boxing
Tonebana Boxing provides a safe environment for individuals to enjoy the benefits of boxing. With the use of music and boxing, participants can expect to hone their motor skills, build strength and confidence.
Yoga
Accessible, fun, beginner-friendly classes devoted to building an empowering and strong yoga practice. With a focus on solid foundation, We will practice breathing, wrapping strength around the mobility of focus. Our Yoga classes are ideal for people looking to improve their range of motion and reduce stress levels and interested in a holistic approach to fitness.
Boxfit
High level and intense class using a variety of circuits, station drills, bodyweight exercises and heavy bag drills.
Circuit Boxing
Circuit Boxing focuses on continuous circuit work to increase your metabolism. This is a high intensity, Burning workout using bodyweight exercises and heavy bag drills.
Sweet Science Technical Boxing
This technical class focuses on the finer movements of boxing along with the techniques and moves used in amateur and pro boxing. Tailored for the boxing enthusiast, classes will include partner work, bag work and pad work to simulate a boxing training camp environment.
