Muay Thai
Muay Thai classes include proper punching, kicking, footwork and stance techniques along with Thai pad and punch mitt training. This class is not only technical it’s also an intense cardio workout open to all levels.
Muay Thai classes include proper punching, kicking, footwork and stance techniques along with Thai pad and punch mitt training. This class is not only technical it’s also an intense cardio workout open to all levels.
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