HIIT
HIIT (High-Intensity Interval Training) is a full-body class designed to deliver a high-energy workout. It combines short bursts of intense exercise with periods of rest or lower-intensity activity, maximizing calorie burn and improving cardiovascular health. This program is ideal for boosting metabolism, enhancing endurance, and achieving rapid results in a time-efficient manner
Benefits of HIIT
- Maximizes fat loss
- Boosts metabolism
- Improves cardiovascular health
- Enhances strength and endurance
- Time-efficient workout
Training Format
- Group Classes
