Muay Thai
Muay Thai classes include proper punching, kicking, footwork and stance techniques along with Thai pad and punch mitt training. This class is not only technical it’s also an intense cardio workout open to all levels.
Benefits of Muay Thai
- Develops powerful strikes and defenses
- Enhances physical conditioning
- Teaches self-discipline and focus
- Improves coordination and flexibility
- Boosts cardiovascular health
Training Format
- Group Classes
