Pilates
Pilates, named after its creator Joseph Pilates, is a system of low-impact exercises and stretches meant to strengthen the muscles supported by the core, the mat Pilates and Fusion Pilates classes are great for beginners to advanced-level practitioners.
The Pilates class is ideal for enhancing stability, flexibility, and overall body strength through controlled movements and exercises focusing on alignment and breathing.
Pilates Class Benefits
- Strengthens core muscles
- Improves posture and stability
- Enhances flexibility
- Promotes overall body strength
- Reduces stress and promotes relaxation
Training Format:
- Group Classes
