Stretch and Recover
Enhance your flexibility and recovery with Stretch and Recover routines designed to promote muscle relaxation and prevent injuries. These dedicated sessions are ideal for post-workout relaxation and maintaining peak physical condition, helping you stay at your best every day.
Benefits of Stretch and Recover
- Enhances flexibility
- Aids in muscle recovery
- Reduces risk of injury
- Promotes relaxation and stress relief
- Improves overall mobility
Training Format
- Group Classes
